Douzième session du Summer Training !
Au programme, course à pied. Vous allez adorer...
Summer Training - WOD #12
Antoine Escrivant
Warm-up
400m run
then
3 rounds
10 Zombie Walks
10 Ground to Overhead
10 Walking Lunges
Cash-in
4 sets of
10 Tempo Push-ups @ 2020
rest 40"
WOD
For Time :
10 x 200m - rest 1' between each set
Cash-out
5 sets Not For Time :
15 Supermans
15 Sit-ups
Not For Time = Sans s'arrêter mais sans aller vite.