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Summer Training - WOD #9

Summer Training Let's GO !!

Neuvième session du Summer Training avec pas mal de Squats....

Warm-up

3 rounds for time

10 Walking Lunges

10 Leg Swings (each leg)

10 Ground To Overhead

Mobility

5' Bottom Squat Position

(Bien chercher la profondeur du squat - genoux extérieurs)

WOD

300 Squats for Time

each minute = 5 Burpees

Cash-out

4 sets of

30" Planche Push-up Hold

15" rest

30" L-Sit on support

15" rest