Session 2 du Summer Training 2016 par CrossFit Lutèce.
Au programme : Renforcement épaules avec un bon WOD
Summer Training 2016 - WOD #02
Antoine Escrivant
Warm up
3 rounds of
20 Jumping Jacks + 15 Ground To Overheads + 10 Lunges
Mobility
Scorpion stretch
Hold position 1' each side
Cash-in
6 sets of
30'' Free Wall Handstand Hold + 30'' rest
30'' Superman Hold + 30'' rest
WOD
AMRAP 15'
- 30 Double Unders or 30 Jumping Jacks
- 200m run