Session numéro 3 du Summer Training proposé par CrossFit Lutèce.
Au programme : conditioning et WOD court
Summer Training 2016 - WOD #03
Antoine Escrivant
Warm Up
2 rounds of
20 Jumping Jacks + 10 Pause Squats + 5 Inch Worm
Mobility
Hips Mobility
Conditioning Cash-In
Run/Bike or Swing
8 sets of 30" ON / 30" OFF
WOD
21-15-9
Push Ups
Squats
V-Sits