Cinquième session du Summer Training proposé par CrossFit Lutèce.
Au programme de la course avec...?
Summer Training 2016 - WOD #05
Antoine Escrivant
Warm-up
3 rounds of
10 Wall Squats + 10 Ground To Overhead + 10 Zombie walks
Mobility
Pigeon exercise
2' each side
Cash-in
TABATA (8 x 20" ON / 10" OFF)
Air Squat
WOD
AMRAP 20'
200m run / 50m swim
20 Burpees
20 Push ups